Details
Diving Within
Why We Think One Thing, Feel Another, and Act as Usual|
7,99 € |
|
| Verlag: | Comfort Media |
| Format: | EPUB |
| Veröffentl.: | 17.08.2022 |
| ISBN/EAN: | 9785604876008 |
| Sprache: | englisch |
| Anzahl Seiten: | 200 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
We can live a conscious happy life when our emotions, feelings, thoughts, and actions are all in tune. Achieving this state is like diving into deep water. Plunging into ourselves and overcoming our psychological defense mechanisms, we reach the depth where no boundary between the conscious and the subconscious exist, where defensive reactions do not suppress our emotions and genuine desires, and where we encounter our true selves. Analyzing his client cases, the well-known Russian psychologist Vladislav Tchoubarov helps his readers peer deep inside themselves to find answers to the important questions of self-esteem, attachments, love, vocation, and happiness. "Diving Within" offers ways in which we liberate ourselves from the bonds of transference and projections, so we can boost our self-esteem regardless of the external circumstances and understand our true needs and strengths. Our relationships with ourselves, our loved ones and the world around us can become more conscious and our lives happier.
Part I. Living Consciously and Unconsciously: Spotting Ten Differences.
Chapter I. Shame.
Chapter 2. Self-esteem.
Chapter 3. Guilt and Resentment.
Capter 4. Responsibility.
Chapter 5. Money.
Chapter 6. Addiction.
Chapter 7. Relationships.
Chapter 8. Narcissism.
Chapter 9. Envy.
Chapter 10. The Dark Side.
Part II. The Path to the Depth.
Chapter 1. Self-acceptance.
Chapter 2. Self-development.
Chapter 3. Emotional Intelligence.
Chapter 4. Mindfulness.
Chapter 5. Intuition.
Chapter 6. Trainings.
Chapter 7. Psychoterapy.
Part III. Tools and Techniques.
Relaxation.
Forgiveness.
Emotion-image Therapy.
Working with Beliefs: Money.
Working with Current State: Anxiety.
Working with Current State: Procrastination.
Positive Statement.
Mirror.
Working with Self-esteem.
Working with Addictions.
Accepting Aging.
Coaching, Mentorship, and Criticism.
Self-care.
Yoga.
Afterword.
Chapter I. Shame.
Chapter 2. Self-esteem.
Chapter 3. Guilt and Resentment.
Capter 4. Responsibility.
Chapter 5. Money.
Chapter 6. Addiction.
Chapter 7. Relationships.
Chapter 8. Narcissism.
Chapter 9. Envy.
Chapter 10. The Dark Side.
Part II. The Path to the Depth.
Chapter 1. Self-acceptance.
Chapter 2. Self-development.
Chapter 3. Emotional Intelligence.
Chapter 4. Mindfulness.
Chapter 5. Intuition.
Chapter 6. Trainings.
Chapter 7. Psychoterapy.
Part III. Tools and Techniques.
Relaxation.
Forgiveness.
Emotion-image Therapy.
Working with Beliefs: Money.
Working with Current State: Anxiety.
Working with Current State: Procrastination.
Positive Statement.
Mirror.
Working with Self-esteem.
Working with Addictions.
Accepting Aging.
Coaching, Mentorship, and Criticism.
Self-care.
Yoga.
Afterword.
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