Details
Falling into Joy
Eight Simple Steps to Allow Your Body to Become Your Best Friend|
4,49 € |
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| Verlag: | Balboa Press |
| Format: | EPUB |
| Veröffentl.: | 04.05.2017 |
| ISBN/EAN: | 9781504376822 |
| Sprache: | englisch |
| Anzahl Seiten: | 134 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are making it out to be, meaning living in our bodies. Its the small steps we take, day in and day out, that make a huge difference. Thats what creates lasting change and transformation at any age. We just need to take them.
Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives.
Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives.
An easy reference book with 8 simple steps to allow joy to come into your life. All you need to do is do them on a daily basis. That’s the hardest part, remembering to put ourselves first.
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