Details
My Anxiety Handbook
Getting Back on TrackHandbooks Series
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21,99 € |
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| Verlag: | Jessica Kingsley Publishers |
| Format: | EPUB, PDF |
| Veröffentl.: | 18.01.2018 |
| ISBN/EAN: | 9781784508135 |
| Sprache: | englisch |
| Anzahl Seiten: | 192 |
EPUB 
PDF
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p>Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.<br><br>Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.<br><br>With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.</p>
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep,exams and transitions.
1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
Survival guide for teens and tweens aged 10+ with anxiety
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