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Project You:


Project You:

More than 50 Ways to Calm Down, De-Stress, and Feel Great

von: Aubre Andrus, Karen Bluth

5,99 €

Verlag: Mann, Ivanov and Ferber
Format: PDF
Veröffentl.: 19.04.2018
ISBN/EAN: 9785001173779
Sprache: Russisch
Anzahl Seiten: 160

Dieses eBook enthält ein Wasserzeichen.

Beschreibungen

Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
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