Details

The Little Book of Calm


The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free
The Little Book of Series

von: Aaron Balick

5,49 €

Verlag: Ebury Digital
Format: EPUB
Veröffentl.: 18.01.2018
ISBN/EAN: 9781473552111
Sprache: englisch
Anzahl Seiten: 128

Dieses eBook erhalten Sie ohne Kopierschutz.

Beschreibungen

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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